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Kennett Square Library

April 28, 2024 • 8:00am - 4:30pm

About

When you empower a woman you impact a community as a whole!

Empowering Women, Empowering Lives

At EmpowHer, we believe in the power of women supporting and empowering each other. Through engaging discussions, workshops, and networking opportunities, we aim to foster a community of strength and solidarity among women from all walks of life.

Power Up!

A day for YOU filled with fitness classes, healing workshops, massages, clean eating, fashion, soul searching and friendship.  EmpowHer is all about setting -- and crushing -- your fitness, wellness, and professional goals.

 

You'll have a chance to work on personal issues with caring experts, to detoxify emotionally, spiritually and physically, and to experience compassion, forgiveness, and peace.

Wellnes Highlights

  • Menopause 101: Understanding the changes, managing symptoms, and embracing this transformative phase with grace and confidence.

  • Cognitive Health: Strategies for maintaining mental acuity and cognitive well-being as we age.

  • Colon + Digestive Health: Discover the importance of gut health in maintaining vitality and preventing disease

  • Geriatric Caregiving: Navigating the challenges and rewards of caring for aging loved ones with compassion and resilience.

  • Financial Independence: Equipping women with the knowledge and resources to achieve financial autonomy and security.

  • Aging Gracefully: Embracing the beauty of aging while prioritizing self-care, health, and vitality.

  • Know Your Self-Worth: Cultivating self-love, confidence, and resilience to thrive in every aspect of life.

  • Positivity Practices: Harnessing the power of positive thinking and mindfulness to enhance overall well-being and resilience.

  • Creative Workshops: Engage in hands-on activities designed to unleash your creativity and inspire lasting moments of joy and self-expression.

  • Yoga: Gentle/Chair/Slow/Strength/Relaxation & Meditation 

  • Fitness Classes: Exhale, Pure Barre & Free Dance

  • Positivity Practices: Harnessing the power of positive thinking and mindfulness to enhance overall well-being and resilience.

  • Organic Meals, Coffee, Kombucha & Crafted Mocktails

  • A chance to help Unite for Her & eradicate period poverty in Southern Chester County

Why Attend?

  • Gain valuable insights and practical tips from expert speakers and thought leaders.

  • Connect with like-minded women and build a supportive network for personal and professional growth.

  • Discover resources, services, and products aimed at enhancing women's wellness and empowerment.

  • Leave feeling inspired, empowered, and equipped to prioritize your well-being and thrive in every stage of life.

Join our fundraising campaign as we support Unite For Her and work towards ending period poverty in Southern Chester County. Together, let's make a difference in the lives of women in our community.

Unite for HER is Chester County based 501(c)3 national nonprofit organization that supports breast cancer and ovarian cancer patients by providing integrative therapies, services, education, resources, and support at no personal cost. EmpowHer will donate $10 of every ticket sold to benefit Unite for Her.  Please consider making a donation here (link to UFH’s landing page). Donations provide access to healing integrative therapies for breast cancer and ovarian cancer patients through the Unite for HER Wellness Program.

Schedule

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8:00 am - 8:45 am 

Check In & Enjoy Breakfast

Coffee, yogurt parfaits, fresh fruit & energy scones prepared by Boxed Lunches of De

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8:45 am - 9:00 am 

Intention Setting

Begin your day with a Nesting Ceremony with Cara Lehman

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9:15 am - 12:00 pm 

Wellness Session I, II & III

Three sessions of 45 minute Wellness Sections. Choose from a variety of lectures, workshops, fitness classes, and yoga sessions tailored to your preferences and interests. *BYOM, please bring your own Yoga Mat

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12:00 pm - 1:00 pm 

Lunch / Q&A Session

Indulge in our organic salad bar brimming with protein-rich ingredients, fresh vegetables, and delectable grains for a nourishing and satisfying meal. 

 

Immerse yourself in the tranquil ambiance of the Kennett Library, or venture to the auditorium for an engaging Q&A session with esteemed thought leaders. Topics include Menopause, Cognitive Health, Colon Health, Aging Skin, and Nutrition. Join us for insightful discussions and valuable insights into these important aspects of well-being. *limited to the first 110 women

 

Join us for a day of empowerment, education, and inspiration at EmpowHer Kennett Square,, where we celebrate the essence of womanhood and prioritize women's wellness in all its dimensions. Our event is designed to uplift, educate, and support women in their journey towards holistic well-being.

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1:150 pm - 4:00 pm 

Wellness Session IV, V, VII

Three sessions of 45 minute Wellness Sections. Choose from a variety of lectures, workshops, fitness classes, and yoga sessions tailored to your preferences and interests. *BYOM, please bring your own Yoga Mat

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4:15 pm - 4:30 pm 

Words from Sue Weldon, founder of Unite For Her

When women come together magic happens. Sue Weldon, a breast cancer survivor and founder of Unite for Her, will inspire you with her story!

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4:30 pm - 5:00 pm 

Free Dance / Closing Ceremony

Join us in embracing the joy of dance as a pathway to self-discovery and empowerment. Let the music guide you as you dance your way to greater freedom, authenticity, and connection with yourself and others.

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5:00 pm - 6:00 pm 

Mocktails with Fuel for Life & Babas Brew Kombucha

Toast to all that you embraced, nurtured, created, and learned today with refreshing plant-based cocktails courtesy of Fuel for Life.

Schedule
Lineup

Lineup

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Hillary Hess
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Stephanie Sudjian
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Kristen Wilson
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Michelle Vahey
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Ashley Respress
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Ashley Respress

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Jen Evens
Runner Health
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Dr. Kathryn Ellis
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Karen Wallace-Braun
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Jennifer Sonson
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Emily R. Woodson
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Marianne Viceconte
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Marianne Viceconte

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Cassie Plumb
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Elizabeth Gehrt
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Lexa Chernin
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Kara Gibbons
HEALTH COACH
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CROSSFIT
KENNETT SQUARE
Our Cause
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Did you know that 1 in 8 women will be diagnosed with breast cancer in their lifetime?

Breast cancer is the most commonly diagnosed cancer in women. Breast cancer is the second leading cause of cancer death among women. Each year it is estimated that over 252,710 women in the United States will be diagnosed with breast cancer and more than 40,500 will die.

 

EmpowHer is donating 100% of the event’s net proceeds to Unite For Her.  Unite for HER is committed to helping local women diagnosed with breast cancer or ovarian cancer navigate their way through treatment by providing complementary therapies designed to promote physical and emotional wellness. Our goal is to be a continued resource and support system for those affected by breast or ovarian cancer.  You can help by also making a donation to help further Unite For Hers’ work.  Together we can make a difference in the lives of others. #femalestrong

Partners

Thank You Partners!

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Location

Location

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