A celebration of female power- body, mind and soul!
When you empower a woman, you impact a community as a whole!
Empowering Women, Empowering Lives
At EmpowHer, we believe in the power of women supporting and empowering each other. Through engaging discussions, workshops, and networking opportunities, we aim to foster a community of strength and solidarity among women from all walks of life.
Power Up!
Imagine a day entirely devoted to self-love, reflection, and growth. A sanctuary where you can nurture your mind, body and spirit. It is time to embrace your journey, acknowledge your strengths and cultivate a deeper understanding of yourself. EmpowHer is here to make it happen—a full-day women's wellness event devoted to helping you prioritize YOUR well-being, celebrate YOUR progress, and honor the beautiful journey of self-discovery!
You'll have a chance to work on personal issues with caring experts, to detoxify emotionally, spiritually and physically, and to experience compassion, forgiveness, and peace.
Wellness Highlights
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Menopause 101: Understanding the changes, managing symptoms, and embracing this transformative phase with grace and confidence.
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Cognitive Health: Strategies for maintaining mental acuity and cognitive well-being as we age.
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Colon + Digestive Health: Discover the importance of gut health in maintaining vitality and preventing disease
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Geriatric Caregiving: Navigating the challenges and rewards of caring for aging loved ones with compassion and resilience.
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Financial Independence: Equipping women with the knowledge and resources to achieve financial autonomy and security.
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Aging Gracefully: Embracing the beauty of aging while prioritizing self-care, health, and vitality.
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Know Your Self-Worth: Cultivating self-love, confidence, and resilience to thrive in every aspect of life.
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Positivity Practices: Harnessing the power of positive thinking and mindfulness to enhance overall well-being and resilience.
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Creative Workshops: Engage in hands-on activities designed to unleash your creativity and inspire lasting moments of joy and self-expression.
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Yoga: Gentle/Chair/Slow/Strength/Relaxation & Meditation
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Fitness Classes: Exhale, Pure Barre & Free Dance
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Positivity Practices: Harnessing the power of positive thinking and mindfulness to enhance overall well-being and resilience.
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Organic Meals, Coffee, Kombucha & Crafted Mocktails
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A chance to help Unite for Her and alleviate period poverty with Kennett Area Community Service (KACS)
Why Attend?
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Gain valuable insights and practical tips from expert speakers and thought leaders.
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Connect with like-minded women and build a supportive network for personal and professional growth.
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Discover resources, services, and products aimed at enhancing women's wellness and empowerment.
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Leave feeling inspired, empowered, and equipped to prioritize your well-being and thrive in every stage of life.
Schedule
8:00 am - 8:45 am
Check In & Enjoy Breakfast
Coffee, yogurt parfaits, fresh fruit & energy scones prepared by Boxed Lunches of Delaware
8:45 am - 9:00 am
Intention Setting
Begin your day with a Nesting Ceremony with Cara Lehman
9:15 am - 12:00 pm
Wellness Session I, II & III
Three sessions of 45 minute Wellness Sections. Choose from a variety of lectures, workshops, fitness classes, and yoga sessions tailored to your preferences and interests. *BYOM, please bring your own Yoga Mat
12:00 pm - 1:00 pm
Lunch / Q&A Session
Indulge in our organic salad bar brimming with protein-rich ingredients, fresh vegetables, and delectable grains for a nourishing and satisfying meal.
Immerse yourself in the tranquil ambiance of the Kennett Library, or venture to the auditorium for an engaging Q&A session with esteemed thought leaders. Topics include Menopause, Cognitive Health, Colon Health, Aging Skin, and Nutrition. Join us for insightful discussions and valuable insights into these important aspects of well-being. *limited to the first 110 women
1:15 pm - 4:00 pm
Wellness Session IV, V & VI
Three sessions of 45 minute Wellness Sections. Choose from a variety of lectures, workshops, fitness classes, and yoga sessions tailored to your preferences and interests. *BYOM, please bring your own Yoga Mat
4:15 pm - 4:30 pm
Words from Sue Weldon, founder of Unite For Her
When women come together magic happens. Sue Weldon, a breast cancer survivor and founder of Unite for Her, will inspire you with her story!
4:30 pm - 5:00 pm
Closing Ceremony
Join us in embracing the joy of dance as a pathway to self-discovery and empowerment. Let the music guide you as you dance your way to greater freedom, authenticity, and connection with yourself and others.
Michelle Vahey, founder and co-owner of Vida Fitness, will wrap up our day with a preview of her new Exhale class—a harmonious fusion of music and movement to honor the journey of the day.
5:00 pm - 6:00 pm
Mocktails with FPH Wellness & Babas Brew Kombucha
Toast to all that you embraced, nurtured, created, and learned today with refreshing plant-based cocktails courtesy of Fuel for Life and kombucha courtesy of Baba's Brew Kombucha.
Join us for a day of empowerment, education, and inspiration at EmpowHer Kennett Square, where we celebrate the essence of womanhood and prioritize women's wellness in all its dimensions. Our event is designed to uplift, educate, and support women in their journey towards holistic well-being.
Lineup
Join our fundraising campaign as we support Unite For Her and work towards alleviating period poverty in Southern Chester County. Together, let's make a difference in the lives of women in our community.
Did you know that 1 in 8 women will be diagnosed with breast cancer in their lifetime?
Breast cancer is the most commonly diagnosed cancer in women. Breast cancer is the second leading cause of cancer death among women. Each year it is estimated that over 252,710 women in the United States will be diagnosed with breast cancer and more than 40,500 will die.
EmpowHer is donating $10 from each participant ticket to Unite For Her. Unite for HER is committed to helping local women diagnosed with breast cancer or ovarian cancer navigate their way through treatment by providing complementary therapies designed to promote physical and emotional wellness. Our goal is to be a continued resource and support system for those affected by breast or ovarian cancer. You can help by also making a donation to help further Unite For Hers’ work. Together we can make a difference in the lives of others. #femalestrong
EmpowHer is brought to you buy Run2Shine and Ksquared Health Coaching
Run2Shine is a Chester County-operated 501(c)(3) organization committed to uniting fitness, wellness, and philanthropy. As the proud organizer of The Mushroom Cap Half Marathon, Run2Shine has contributed over $75,000 towards combating food insecurity, poverty, breast and pediatric cancer awareness, educational equity, and reducing the carbon footprint of the running industry.
KSquared Health Coaching is a woman owned, Chester County local business committed to a holistic and realistic coaching approach, which addresses physical health, mental well-being, lifestyle choices, and personal development through dedicated coaching sessions. In five years of development and growth, KSquared Health Coaching has become a beacon of certified gut health expression, colon cancer advocacy, a ripple effect of overall wellness within the community and adding in positive life-changing events like the Mushroom Cap Half Marathon and EmpowHer to the Kennett Square Community.
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Thank You Partners!
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