© 2019 EmpowHer. Enthusiastically created by Launch Design Collective

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Kennett Square, Pa

October 20, 2019 • 8:00am - 4:30pm

 

A day for YOU filled with fitness classes, healing workshops, massages, clean eating, fashion, soul searching and friendship.  EmpowHer is all about setting -- and crushing -- your fitness, wellness, and professional goals.

 

You'll have a chance to work on personal issues with caring experts, to detoxify emotionally, spiritually and physically, and to experience compassion, forgiveness, and peace.

  • All-levels fitness classes from the region’s best instructors

  • Inspirational Speakers & Wellness Sessions benefiting the mind, body and soul

  • Peace and quiet for the mind, refreshing energy for the body

  • A chance to get away and step aside from all the hustle and bustle of life

  • A Marketplace filled with vendors aimed at helping you live a healthy life

  • Organic meals, Clean Juice and smoothies, and a Victory Brewing Company Sponsored Happy Hour 

  • A Chance to help our local sisters heal from breast cancer, 100% of proceeds benefit Unite For Her

8:00 am - 9:45 am 

Check In, Grab Coffee & Breakfast

Arrive early to sign in, get your event swag, check your bag and fuel your body.

8:30 am - 9:30 am 

5K Run or Walk led by Danielle Hopko

This is a 5k your own way, do you! You decide to sweat or not. Run, walk, jump or skip- it is all up to you!

 

**please note that roads will be open to cars and that the route is approximate **

10:00 am - 10:50 am 

Fit Session 1

How you want to start your day is totally up to you! Feel like Yoga, Runner Self Defense, Pure Barre, Runner PreHab, TRX?? You choose!

11:00 am - 11:50 am 

Fit Session 2

Bummed you missed Yoga? Didn’t get a chance to take Runner Self Defense or TRX? Hey look there is a Boot Camp Offering plus more! 

12:00 pm - 1:00 pm 

Picnic Lunch

Fuel up on with healthy eats created by Box Lunch of Delaware and while you are at it check out our Wellness Market Place, relax with a massage, or simply chill in the grass.

 

A limited number of yoga mats will be available to use in the quad area during lunch.  Need a chair or blanket?  Please bring one!

1:30 pm - 3:20 pm 

Retreat Session 1 & 2

Looking to learn something new that your busy life leaves no room for?  Hoping to take time to better understand your body or to address a problem/injury in your life. 

Our wellness lectures are the perfect backdrop for personal growth, transformation and fun.

3:45 pm - 4:15 pm 

Words from Sue Weldon, founder of Unite For Her

When women come together magic happens. Sue Weldon, a breast cancer survivor and founder of Unite For Her, will inspire, motivate and encourage us all.

4:15 pm - 4:30 pm 

Closing Mediation Circle

The practice of yoga brings a community together organically.  Join hands, set an intention and find your breath.

4:30 pm - 5:00 pm 

Be Happy Hour with Victory Brewing Co! Cheers Sister you earned it!

 
 
Lexa Chernin
Ayurvedic Health Counselor
Elizabeth Gehrt
Yoga
Michelle Vahey
TRX Health Coach
Abi.jpg
Abi Pacinelli
BJJ Self Defense
Tyler Held
Sports Psychology
Robin Lickliter
SPARKS
Danielle Hopko
Run Coach TRX Instr.
Dr. Brianne Scott
Runner Health
Jenifer Besten
Running Health
Jenny Borgwardt
Yoga
Cara.jpg
Cara Lehmann
Yoga
Kendi Opdahl
Yoga
Natalie Trait
Pure Barre
Ellen Davies
Self Reflection & Journaling
Dory Graham- Vannais
Holistic Healer
Winden Rowe, MS, NCC, LPC
Self Care
Beth Sabia
Physical Therapy
Marcy Mackey
THE BUNGALOW
Jen Opdahl
PowerBeads by jen
Victoria & Courtne
TEXTILE
KARA GIBBONS
HEALTH COACH
CROSSFIT
KENNETT SQUARE
 

Did you know that 1 in 8 women will be diagnosed with breast cancer in their lifetime?

Breast cancer is the most commonly diagnosed cancer in women. Breast cancer is the second leading cause of cancer death among women. Each year it is estimated that over 252,710 women in the United States will be diagnosed with breast cancer and more than 40,500 will die.

 

EmpowHer is donating 100% of the event’s net proceeds to Unite For Her.  Unite for HER is committed to helping local women diagnosed with breast cancer or ovarian cancer navigate their way through treatment by providing complementary therapies designed to promote physical and emotional wellness. Our goal is to be a continued resource and support system for those affected by breast or ovarian cancer.  You can help by also making a donation to help further Unite For Hers’ work.  Together we can make a difference in the lives of others. #femalestrong

 
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