A day for YOU filled with fitness classes, healing workshops, massages, clean eating, fashion, soul searching and friendship. EmpowHer is all about setting -- and crushing -- your fitness, wellness, and professional goals.
You'll have a chance to work on personal issues with caring experts, to detoxify emotionally, spiritually and physically, and to experience compassion, forgiveness, and peace.
All-levels fitness classes from the region’s best instructors
Inspirational Speakers & Wellness Sessions benefiting the mind, body and soul
Peace and quiet for the mind, refreshing energy for the body
A chance to get away and step aside from all the hustle and bustle of life
A Marketplace filled with vendors aimed at helping you live a healthy life
Organic meals, Clean Juice and smoothies, and a Victory Brewing Company Sponsored Happy Hour
A Chance to help our local sisters heal from breast cancer, 100% of proceeds benefit Unite For Her
8:00 am - 9:45 am
Check In, Grab Coffee & Breakfast
Arrive early to sign in, get your event swag, check your bag and fuel your body.
8:30 am - 9:30 am
5K Run or Walk led by Danielle Hopko
This is a 5k your own way, do you! You decide to sweat or not. Run, walk, jump or skip- it is all up to you!
**please note that roads will be open to cars and that the route is approximate **
10:00 am - 10:50 am
Fit Session 1
How you want to start your day is totally up to you! Feel like Yoga, Runner Self Defense, Pure Barre, Runner PreHab, TRX?? You choose!
11:00 am - 11:50 am
Fit Session 2
Bummed you missed Yoga? Didn’t get a chance to take Runner Self Defense or TRX? Hey look there is a Boot Camp Offering plus more!
12:00 pm - 1:00 pm
Fuel up on with healthy eats created by Box Lunch of Delaware and while you are at it check out our Wellness Market Place, relax with a massage, or simply chill in the grass.
A limited number of yoga mats will be available to use in the quad area during lunch. Need a chair or blanket? Please bring one!
1:30 pm - 3:20 pm
Retreat Session 1 & 2
Looking to learn something new that your busy life leaves no room for? Hoping to take time to better understand your body or to address a problem/injury in your life.
Our wellness lectures are the perfect backdrop for personal growth, transformation and fun.
3:45 pm - 4:15 pm
Words from Sue Weldon, founder of Unite For Her
When women come together magic happens. Sue Weldon, a breast cancer survivor and founder of Unite For Her, will inspire, motivate and encourage us all.
4:15 pm - 4:30 pm
Closing Mediation Circle
The practice of yoga brings a community together organically. Join hands, set an intention and find your breath.
4:30 pm - 5:00 pm
Be Happy Hour with Victory Brewing Co! Cheers Sister you earned it!
Did you know that 1 in 8 women will be diagnosed with breast cancer in their lifetime?
Breast cancer is the most commonly diagnosed cancer in women. Breast cancer is the second leading cause of cancer death among women. Each year it is estimated that over 252,710 women in the United States will be diagnosed with breast cancer and more than 40,500 will die.
EmpowHer is donating 100% of the event’s net proceeds to Unite For Her. Unite for HER is committed to helping local women diagnosed with breast cancer or ovarian cancer navigate their way through treatment by providing complementary therapies designed to promote physical and emotional wellness. Our goal is to be a continued resource and support system for those affected by breast or ovarian cancer. You can help by also making a donation to help further Unite For Hers’ work. Together we can make a difference in the lives of others. #femalestrong